HIKING-A Simple Path to Better Health and Mental Wellbeing
In recent years, lifestyle-related illnesses and mental health challenges have increased, especially among young people and urban populations. One simple yet often overlooked solution lies just beyond our cities and estates: hiking. More than a recreational activity, hiking is a powerful tool for improving physical health, mental wellbeing, and overall quality of life.
Hiking combines physical exercise with exposure to nature, making it one of the most accessible forms of fitness. Unlike gym workouts, hiking requires minimal equipment and is adaptable to different fitness levels. Regular hiking improves cardiovascular health, strengthens muscles, and enhances balance and endurance. For people who struggle with motivation, hiking feels less like exercise and more like exploration.
Beyond the body’s needs, walking outdoors supports mental well-being. Green spaces lower tension, worry, or signs of sadness. Moving off devices and busy areas gives thoughts space to renew. Some people feel calmer, rest more deeply, also concentrate easier once back from paths.
In Kenya, places like Ngong Hills, Karura Forest, or Mount Longonot provide low-cost ways to boost well-being. However, plenty still don't know about them - some see hiking as only for the wealthy or visitors.
To get the most from hiking’s health perks, public health efforts ought to encourage time outside as a way to stay well. Institutions like schools or companies might run group walks paired with wellbeing initiatives. When people choose hiking, they help build stronger bodies while finding mental balance.
